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01453 605678

Nourished & Thriving

Signed in as:

filler@godaddy.com

  • Home
  • Anxiety Reset
  • Midlife MOT
  • BWRT
  • Testimonials
  • Consultations
  • FAQ
  • About
  • Contact
  • BLOG

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Are Anxiety and Stress Stealing Your Happiness, Energy and Peace of Mind?

Get Expert Help from an Award Winning Therapist and Women's Health Coach.

Stress, anxiety, and overwhelm don’t have to run your life. These feelings aren’t just “normal” or something to put up with - they’re signals from your mind and body that it’s time for change. 


Mind and body are deeply connected.  Anxiety and stress doesn’t only affect your thoughts and emotions; it can manifest physically as fatigue, pain, sleep problems, IBS or even weight gain.  


As a Certified Health Coach and experienced BWRT® Therapist, I specialise in helping women break free from the mental and physical toll of stress, reconnect with themselves, to find calm, confidence, and control. 

 

My Anxiety Reset is designed to help you break free from the grip of anxiety and stress, reclaim your sense of calm, and restore balance to your mind and body.


With BWRT (BrainWorking Recursive Therapy), we’ll tap into your brain’s ‘automatic pilot’ to rewire the patterns that trigger anxiety and overwhelm. Unlike traditional therapies, BWRT is often much faster and more effective, with most clients experiencing transformative results in just 2 - 3 sessions. 


During your initial consultation, we’ll:


  • Create a targeted therapy plan using BWRT: Identify the specific triggers and automatic patterns causing stress and anxiety.
  • Explore opportunities for growth: Address areas like sleep, energy, and self-confidence that stress may have impacted.
  • Start with immediate relief: I'll teach you simple science backed breathwork techniques to help you feel calmer right away.


Please book a free 15-minute call with me (Anna) BEFORE you order so I can ensure this consultation is right for you. 

Click here to book your free 15 minute call

See what clients say...

 My diverse clients range from nurses, politicians, fitness instructors, teachers, politicians, psychologists, business owners and many retired women all seeking to become their best calm and healthy selves, for their family and their life goals. 

Shannon, N Yorkshire

Shannon, N Yorkshire

Shannon, N Yorkshire

 "Anna was great I felt such a relief from PTSD in a really short time.   I've been able to process my grief  can now find myself again !"



Read More

Kate, Wiltshire

Shannon, N Yorkshire

Shannon, N Yorkshire

"I' was struggling with self doubt after losing my job. Having one session of BWRT was like flicking a switch that turned off my negative feelings"


Read More

Sarah, Wimborne

Shannon, N Yorkshire

Sarah, Wimborne

"Following childhood trauma, I have spent decades trying to find effective counseling. Talking (in my experience) changed nothing.
Being taken through BWRT changed everything"

Read More

Imagine finally feeling happy and relaxed.

  What if you could break free from the overwhelming grip of anxiety and stress, reconnect with your body, and finally feel calm, confident, and in control every day?


It might mean finally waking up without that familiar knot of worry in your stomach, 

and facing the day feeling positive and calm. 


 Or, it might mean enjoying life’s moments fully - without feeling anxious or overthinking.


You've probably heard how deeply connected your mind and body are, and how emotional stress can manifest physically in ways like fatigue, gut problems, headaches, or a racing heart so...


 ✅ Do you feel like anxiety and stress is running your life and keeping you from feeling truly happy?


✅ Are you stuck in a cycle of overthinking and "what ifs" that leaves you feeling trapped?


✅ Do you feel drained, as though your mind and body are constantly on high alert?


✅ Are you tired of quick fixes or medication and looking for a real, lasting solution to ease your anxiety?


✅ Do you long for peace of mind and the freedom to enjoy life without anxiety and self judgement ruling your every move? 


 If you’ve answered yes to any of the above, my ‘Anxiety Reset’ using BWRT (BrainWorking Recursive Therapy) can help you rewire your emotional responses, calm your mind, and restore balance to your body.

Please book a free call with me (Anna) BEFORE you order so that I can confirm that this consultation is right for you.


Book your free 15 minute call

Award Winning Approach

I am an award winning therapist and coach, recognised by The UK Enterprise Awards for my works helping women to transform their emotional and physical health. 


Free yourself from toxic thoughts and anxious feelings without having to divulge your private life or spend years in counselling

Book your free 15 minute call

Why Book this Anxiety & Stress Reset Consultation?

Knowledge is power!   This consultation is your first step toward breaking free from anxiety by focusing on the most effective strategies to calm your mind and support your body.


In your 45-minute session, we’ll:


  • Review your unique challenges and goals.
  • Discuss practical, personalised steps to reduce anxiety and regain control over your life.
  • Plan how we'll use BWRT and map your next steps to resolve anxious feelings FOR GOOD!


With BWRT (BrainWorking Recursive Therapy), we’ll tap into your brain’s ‘automatic pilot’ to rewire the patterns that trigger anxiety and overwhelm. Unlike traditional therapies, BWRT is often much faster and more effective, with most clients experiencing transformative results in just 2 - 3 sessions. 

A revolutionary approach...

"Decade’s of counselling got me nowhere.


One session of BWRT with you and a lifetime of dark clouds shifted, the light broke through and the sun is still shining!"


Sarah, Wimbourne

Read More Reviews
And just who are you anyway...

Hello, I'm Anna

Hi, I'm Anna, a Registered BWRT (BrainWorking Recursive Technique) Therapist, Health Coach, Life Coach, Nutritionist and founder of Nourished Thriving.


I empower incredible women like you to make amazing changes to transform their emotional and physical health and happiness.


Book your free 15 minute call

Body & Mind are Connected

BWRT (BWRT) is an incredible therapy that I can use to help you resolve anxiety, banish feelings of failure or not being good enough, heal your relationship with food, recover from trauma, and many, many more debilitating emotional responses.

Book your Anxiety And Stress Reset - Initial Consultation

Anxiety and Stress Reset - 45 Minute Initial Consultation

I'll meet you online via Zoom or at Stroud Therapy Rooms, 9 Lansdown, Stroud, GL5 1BA

Book Now £77

Frequently Asked Questions

Yes -  book in for a 15 minute (no obligation) chat with me.  Access my diary here.     


You'll receive an email from me with details about how to book your appointment.  I'll also email you a background questionnaire to complete.


I use Zoom or Google Meet (both are very easy to use).  I'll send you the joining details once you've booked a time for us to meet.  I work weekdays, 9 am - 5 pm.


I am very busy but I can usually meet most clients for an initial session within 10 days.  We'll talk about waiting times when we speak on our free call.


Please Book Your FREE call before your order

Book your Free 15 minute call now

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