Anxiety Reset

Anxiety therapy for women, with an award-winning BWRT® therapist and women's health coach.

Stress, anxiety, and overwhelm don’t have to run your life. These feelings aren’t just “normal” or something to put up with - they’re signals from your mind and body that it’s time for change.

Mind and body are deeply connected. Anxiety and stress doesn’t only affect your thoughts and emotions; it can manifest physically as fatigue, pain, sleep problems, IBS or even weight gain.

As a Certified Health Coach and experienced BWRT® Therapist, I specialise in helping women break free from the mental and physical toll of anxiety and stress and reconnect with themselves to find calm, confidence, and control.

BWRT®, is a fast, gentle therapy that works with your brain's automatic responses and many clients experience transformative results in just 2 - 3 sessions.

During your initial consultation, we’ll:

Create a targeted therapy plan using BWRT: Identify the specific triggers and automatic patterns causing stress and anxiety.
Explore opportunities for growth: Address areas like sleep, energy, and self-confidence that stress may have impacted.
Start with immediate relief: I'll teach you simple science backed breathwork techniques to help you feel calmer right away.

Please book a free 15-minute call with me so I can ensure this consultation is right for you.

Does this sound like you?

✅ You feel like anxiety and stress are running your

life and stopping you from feeling truly happy.

✅ You're stuck in a cycle of overthinking and

"what ifs" that leaves you feeling trapped.

✅ You feel drained, as though your mind and body

are constantly on high alert.

✅ You want a real, lasting way to ease your anxiety.

✅ You long for peace of mind,

without anxiety and self-judgement ruling your every move.

Imagine instead...

Waking up without that familiar knot of worry in your stomach,

facing the day feeling calm, and enjoying life's moments fully,

without overthinking every one of them.

If you recognised yourself in any of these, I can help using BWRT®,

a fast, gentle therapy that works with your brain's automatic responses,

so you can feel calm, confident and back in control.

Book your free 15 minute consultation

When Anxiety Lives in your body too

Body & Mind are Connected

Anxiety doesn't only affect your thoughts. For many women it shows up physically as fatigue, poor sleep, a racing heart, headaches, gut problems like IBS, or weight that won't shift.

That's why I work with both. As a BWRT® therapist and certified health coach, I don't just help calm your mind; I look at how stress is affecting your energy, sleep, digestion and hormones, and give you practical ways to support your body as your mind settles.

It's also why anxiety can appear or get worse in perimenopause and menopause, even if you've never been an anxious person before.

The Kinds of ANXIETY I help with

Catastrophising and Constant Worry

When your mind jumps straight to the worst case, and your body reacts as if it's already happening.

Overthinking & Social Anxiety

Catastrophising and Constant Worry

Worrying about what everyone else is thinking about you, replaying conversations and second-guessing yourself long after they've ended.

Grief and Loss

Catastrophising and Constant Worry

Grief and Loss

For when happy memories are clouded with pain, and the loss still feels raw, however much time has passed.

Trauma

Menopause and Perimenopause Anxiety

Grief and Loss

Helping your nervous system feel safe again, without having to relive every detail.

Panic Attacks and Phobias

Menopause and Perimenopause Anxiety

For the fears that make you avoid places, situations or things.

Menopause and Perimenopause Anxiety

Sudden anxiety, dread or low confidence that arrives with hormonal change

Health Anxiety

Self Esteem & Confidence

Body Image Anxiety

Breaking the cycle of constantly fearing the worst and googling everytime something unexpected happens in your body.

Body Image Anxiety

Self Esteem & Confidence

Body Image Anxiety

When your reflection triggers a stream of criticism, and how you feel about your body stops you enjoying life.

Self Esteem & Confidence

Letting go of "I'm not good enough" and building a quiet, steady belief in yourself.

How BWRT® Helps You Feel Calm Again

BWRT® (BrainWorking Recursive Therapy) works with your brain's "automatic pilot": the split second where an anxious reaction is triggered before you've even had a conscious thought. Together we work on that pattern so your brain learns a calmer response.

You don't have to talk through your past. BWRT doesn't rely on retelling painful experiences in detail, and you can keep private things private. Many women who have tried talking therapies without success find this a relief.

It's usually quicker than traditional therapy. Many clients notice a real change within a few sessions. We'll agree a plan together at your initial consultation, based on what you want to change.

A revolutionary approach...

"Decade’s of counselling got me nowhere.

One session of BWRT with you and a lifetime of dark clouds shifted, the light broke through and the sun is still shining!"

Sarah, Wimbourne

Shannon, N Yorkshire

"Anna was great I felt such a relief from PTSD in a really short time. I've been able to process my grief can now find myself again !"

Shannon, N Yorkshire

"I' was struggling with self doubt after losing my job. Having one session of BWRT was like flicking a switch that turned off my negative feelings"

Shannon, N Yorkshire

Sarah, Wimborne

"Following childhood trauma, I have spent decades trying to find effective counseling. Talking (in my experience) changed nothing.
Being taken through BWRT changed everything"

Hello - I'm Anna!

I'm an Advanced Level 3 BWRT® Therapist, Certified Health Coach and founder of Nourished Thriving. I work only with women, helping them transform their emotional and physical health.

Alongside anxiety, I help women overcome feelings of failure or not being good enough, recover from trauma, and heal their relationship with food.

As a health coach, I also help women improve their physical health: getting their energy back, easing digestive problems like bloating and IBS, supporting their hormones through perimenopause and menopause, and feeling strong and comfortable in their bodies.

Where it's helpful, I use comprehensive blood testing to see what's going on beneath the surface, so the changes we make are right for you.

My work has been recognised by the Business Elite Awards 2025 and The UK Enterprise Awards.

I see clients at my therapy room in Stroud, Gloucestershire, and online across the UK.

Book your Initial ConsulTation - online or in stroud, Glos

Initial Consultation (45 Mins) - £77.

In your consultation we'll:

Identify the specific triggers and automatic patterns behind your anxiety.
Look at how emotions affecting your sleep, energy, digestion and confidence.
Agree a clear BWRT® plan and your next steps.
Start easing things straight away with simple, science-backed breathing techniques.

Where: Online via Zoom or Google Meet, or in person at Stroud Therapists, 9 Lansdown, Stroud. GL5 1BB. Please book a free 15 minute call so I can make sure this consultation is right for you.

Frequently Asked Questions

I have a question - can I contact you?

Yes - book in for a 15 minute (no obligation) chat with me. Access my diary here.

Do I have to talk about my past?

BWRT doesn't rely on going over painful experiences in detail. You share only what you're comfortable sharing. I'll help you find a new feeling instead.

I've tried counselling/therapy before and it didn't help. Is BWRT different?

BWRT works with the brain's automatic responses rather than talking things through, which is why it often suits women who feel talking therapy hasn't worked for them. We can discuss whether it's right for you on your free call.

How many sessions will I need?

It depends on what you want to change. Many clients notice a difference within a few sessions. We'll agree a plan at your consultation.

Can BWRT help with menopause anxiety?

Yes, I work with many women whose anxiety began or worsened in perimenopause or menopause. I combine BWRT with health coaching to support the physical side too.

Are Anxiety and Stress Stealing Your Happiness, Energy and Peace of Mind?

Anxiety therapy for women, with an award-winning BWRT® therapist and women's health coach.

Does this sound like you?

When Anxiety Lives in your body too

Body & Mind are Connected

The Kinds of ANXIETY I help with

Catastrophising and Constant Worry

Catastrophising and Constant Worry

Catastrophising and Constant Worry

Overthinking & Social Anxiety

Catastrophising and Constant Worry

Catastrophising and Constant Worry

Grief and Loss

Catastrophising and Constant Worry

Grief and Loss

Trauma

Menopause and Perimenopause Anxiety

Grief and Loss

Panic Attacks and Phobias

Menopause and Perimenopause Anxiety

Menopause and Perimenopause Anxiety

Menopause and Perimenopause Anxiety

Menopause and Perimenopause Anxiety

Menopause and Perimenopause Anxiety

Health Anxiety

Self Esteem & Confidence

Body Image Anxiety

Body Image Anxiety

Self Esteem & Confidence

Body Image Anxiety

Self Esteem & Confidence

Self Esteem & Confidence

Self Esteem & Confidence

How BWRT® Helps You Feel Calm Again

A revolutionary approach...

See what clients say...

Shannon, N Yorkshire

Shannon, N Yorkshire

Shannon, N Yorkshire

Kate, Wiltshire

Shannon, N Yorkshire

Shannon, N Yorkshire

Sarah, Wimborne

Shannon, N Yorkshire

Sarah, Wimborne

Meet Anna

Hello - I'm Anna!

Book your Initial ConsulTation - online or in stroud, Glos

Initial Consultation (45 Mins) - £77.

Frequently Asked Questions

You don't need to keep living on high alert

More about Anxiety

How Long Does Menopause Anxiety Last?

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