Get Expert Help from an Award Winning Therapist and Women's Health Coach.
Stress, anxiety, and overwhelm don’t have to run your life. These feelings aren’t just “normal” or something to put up with - they’re signals from your mind and body that it’s time for change.
Mind and body are deeply connected. Anxiety and stress doesn’t only affect your thoughts and emotions; it can manifest physically as fatigue, pain, sleep problems, IBS or even weight gain.
As a Certified Health Coach and experienced BWRT® Therapist, I specialise in helping women break free from the mental and physical toll of stress, reconnect with themselves, to find calm, confidence, and control.
My Anxiety Reset is designed to help you break free from the grip of anxiety and stress, reclaim your sense of calm, and restore balance to your mind and body.
With BWRT (BrainWorking Recursive Therapy), we’ll tap into your brain’s ‘automatic pilot’ to rewire the patterns that trigger anxiety and overwhelm. Unlike traditional therapies, BWRT is often much faster and more effective, with most clients experiencing transformative results in just 2 - 3 sessions.
During your initial consultation, we’ll:
- Create a targeted therapy plan using BWRT: Identify the specific triggers and automatic patterns causing stress and anxiety.
- Explore opportunities for growth: Address areas like sleep, energy, and self-confidence that stress may have impacted.
- Start with immediate relief: I'll teach you simple science backed breathwork techniques to help you feel calmer right away.
Please book a free 15-minute call with me (Anna) BEFORE you order so I can ensure this consultation is right for you.
Shannon, N Yorkshire
Shannon, N Yorkshire
Shannon, N Yorkshire
"Anna was great I felt such a relief from PTSD in a really short time. I've been able to process my grief can now find myself again !"
Kate, Wiltshire
Shannon, N Yorkshire
Shannon, N Yorkshire
"I' was struggling with self doubt after losing my job. Having one session of BWRT was like flicking a switch that turned off my negative feelings"
Sarah, Wimborne
Shannon, N Yorkshire
Sarah, Wimborne
"Following childhood trauma, I have spent decades trying to find effective counseling. Talking (in my experience) changed nothing.
Being taken through BWRT changed everything"
Award Winning Approach
I am an award winning therapist and coach, recognised by The UK Enterprise Awards for my works helping women to transform their emotional and physical health.
Free yourself from toxic thoughts and anxious feelings without having to divulge your private life or spend years in counselling
And just who are you anyway...
Hello, I'm Anna
Hi, I'm Anna, a Registered BWRT (BrainWorking Recursive Technique) Therapist, Health Coach, Life Coach, Nutritionist and founder of Nourished Thriving.
I empower incredible women like you to make amazing changes to transform their emotional and physical health and happiness.
Body & Mind are Connected
BWRT (BWRT) is an incredible therapy that I can use to help you resolve anxiety, banish feelings of failure or not being good enough, heal your relationship with food, recover from trauma, and many, many more debilitating emotional responses.
Book your Anxiety And Stress Reset - Initial Consultation
Anxiety and Stress Reset - 45 Minute Initial Consultation
I'll meet you online via Zoom or at Stroud Therapy Rooms, 9 Lansdown, Stroud, GL5 1BA
