Nourished & Thriving

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01453 605678

Nourished & Thriving

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Hello, I'm Anna

Are you a woman in the prime of your life, yearning to be free of a body that feels uncomfortable or an inner critic constantly knocking you down?


Are you ready to swap anxiety, stress, fatigue, excess weight, bloating and cravings for vitality, peace and body confidence?


You're in exactly the right place! 

Message Me on WhatsApp

I am an award-winning BWRT Therapist, Health Coach and Nutritionist

I help women reclaim their health and confidence from the effects of anxiety and stress, often coupled with feelings of not being good enough.  


My holistic, body and mind approach will help you to reduce anxiety and stress, balance hormones naturally, get better sleep, improve gut health, release weight, boost confidence and reduce inflammation.

Book a free 15 minute consultation

Body & Mind are Connected

 Research indicates that stress is a significant factor in up to 90% of chronic health conditions.


 Find out how BWRT (Brain Working Recursive Therapy) can help you resolve anxiety,  recover from trauma, banish feelings of failure or not being good enough, and many many more debilitating stressful emotional responses.

FInd Out More - BWRT

Client Success Stories

 My diverse clients range from nurses, politicians, fitness instructors, teachers, politicians, psychologists, business owners and many retired women all seeking to become their best healthy selves, for their family and their life goals. 

Kate, Wiltshire

Beth, Gloucestershire

Beth, Gloucestershire

Goal - Alleviate Anxiety, Improve Confidence


"BWRT was amazing - the anxiety and fear that I felt has gone.  It was like flicking a switch to turn off the negative feelings."



Read More

Beth, Gloucestershire

Beth, Gloucestershire

Beth, Gloucestershire

Goal - Lower Stress, Release Weight, Improve Energy 


"I've lost 11kg so far and have a much deeper understanding of nutrition and health. It's been one of the most important investments I've made."

Read More

Sally, Wimbourne

Beth, Gloucestershire

Kiria, Hillingdon

Goal - Lift Depression, Resolve Childhood Trauma


 "After decades of counselling, these few BWRT sessions have made more difference over a few weeks than all the years of tedious talk therapy I've endured. "

Read More

Kiria, Hillingdon

Kiria, Hillingdon

Kiria, Hillingdon

Goal - Overcome Social Anxiety, Release Weight


"I can honestly say that this has been the best thing that I've done for myself ever. I am running the right road and enjoying every moment."


Read More

Kelly, Surrey

Kiria, Hillingdon

Kelly, Surrey

Goal - Release Weight, Improve Health


"In just 3 months, Anna has helped me transform my diet, get moving and build a strong routine of self care and stress management... I am already down over two stone!"


Read More

Find OUt MORE

45 Minute Consultation

45 Minute Consultation with Blood Test

45 Minute Consultation with Blood Test

If you are a woman seeking help to overcome the physical and emotional effects of anxiety and stress - 

start here

Learn more

45 Minute Consultation with Blood Test

45 Minute Consultation with Blood Test

45 Minute Consultation with Blood Test

 If you are a woman looking for help to improve your physical health, menopause symptoms or release weight - start here 

Learn More
Book a free 15 minute consultation

Contact Anna

QUESTIONS?

I offer both online consultations and in persons consultations at Stroud Therapists


You can book a free 15 minute call with me here, email me at anna@nourishedthriving.com or 

Message me on WhatsApp

Nourished Thriving with Anna Brooker

9 Lansdown, Stroud, GL5 1BA, United Kingdom

Text Me - 07934 180619


Copyright © 2025 Nourished Thriving with Anna Brooker - All Rights Reserved.

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