Hello, I'm Anna
Are you a woman in the prime of your life, yearning to be free of a body that feels uncomfortable and an inner narrative that doesn't feel like the real you?
Are you ready to swap anxiety, stress, fatigue, excess weight, bloating and cravings for vitality, peace and body confidence?
You're in exactly the right place!
I am an award-winning, Health Coach, Life Coach and BWRT Therapist
I specialise in helping women reclaim their lives (and often their health) from the crippling effects of anxiety and stress, often coupled with feelings of not being good enough.
My holistic, body and mind approach is rooted in the scientific principles of behaviour change, good nutrition, and movement alongside science-backed strategies to help you to balance hormones naturally, lower stress, get better sleep, improve gut health and reduce inflammation.
If you are a woman 40 +, looking for weight loss support or help to improve your physical health - take a look at my Midlife MOT Weight Release and Metabolic Balance Consultation.
Body & Mind are Connected
Research indicates that stress is a significant factor in up to 90% of chronic health conditions.
Find out how BWRT (Brain Working Recursive Therapy) can help you resolve anxiety, recover from trauma, banish feelings of failure or not being good enough, and many many more debilitating stressful emotional responses.
Kate, Wiltshire
Beth, Gloucestershire
Beth, Gloucestershire
Goal - Alleviate Anxiety, Improve Confidence
"BWRT was amazing - the anxiety and feat that I felt has gone. It was like flicking a switch to turn off the negative feelings."
Beth, Gloucestershire
Beth, Gloucestershire
Beth, Gloucestershire
Goal - Lower Stress, Release Weight, Improve Energy
"I've lost 11kg so far and have a much deeper understanding of nutrition and health. It's been one of the most important investments I've made."
Sally, Wimbourne
Beth, Gloucestershire
Kiria, Hillingdon
Goal - Lift Depression, Resolve Childhood Trauma
"After decades of counselling, these few BWRT sessions have made more difference over a few weeks than all the years of tedious talk therapy I've endured. "
Kiria, Hillingdon
Kiria, Hillingdon
Kiria, Hillingdon
Goal - Overcome Social Anxiety, Release Weight
"I can honestly say that this has been the best thing that I've done for myself ever. I am running the right road and enjoying every moment."
Kelly, Surrey
Kiria, Hillingdon
Kelly, Surrey
Goal - Release Weight, Improve Health
"In just 3 months, Anna has helped me transform my diet, get moving and build a strong routine of self care and stress management... I am already down over two stone!"
