Get Answers and Expert Help from an Award Winning Health Coach, Nutritionist and BWRT Therapist
Fatigue, brain fog, cravings, bloating and weight gain are not a natural part of aging. They are signals that your body needs help.
Body & mind are connected - so the first step towards a more vibrant and healthier you is to understand what's going on inside your body.
Designed in partnership with a leading UK laboratory this comprehensive Weight Release and Metabolic Balance MOT examines 26 key biomarkers to pinpoint common metabolic or hormonal imbalances and nutrient deficiencies that often affect women over 40.
This detailed analysis is paired with a 45-minute consultation with me to help you break free of a body and/or mindset that's been holding you back to feel comfortable and confident in your own skin again.
Please book a free 15-minute call with me (Anna) BEFORE you order so I can ensure this test and consultation is right for you. I occasionally tweak the tests I include based on what we discuss.
Kelly, Surrey
Beth, Gloucestershire
Beth, Gloucestershire
"In just 3 months, Anna has helped me transform my diet, get moving and build a strong routine of self care and stress management... I am already down over two stone!"
Beth, Gloucestershire
Beth, Gloucestershire
Beth, Gloucestershire
"I've lost 11kg so far and have a much deeper understanding of nutrition and health. It's been one of the most important investments I've made."
Kiria, Hillingdon
Beth, Gloucestershire
Kiria, Hillingdon
"I can honestly say that this has been the best thing that I've done for myself ever. I am running the right road and enjoying every moment."
Award Winning Approach
Awarded the UK's Most Supportive Health and Lifestyle Coach in 2023, my personalised, judgment-free, approach will empower you with tailored strategies for long-term, sustainable results.
Find more energy whilst losing 1lb - 2lb each week without calorie counting, weird supplements or spending hours in the gym
What we test in your midlife MOT Weight release check
Liver Health Markers
Female Hormonal Health
Female Hormonal Health
Your liver plays a crucial role in metabolizing fats and detoxifying your body. This is essential for efficient fat loss and overall health and energy levels.
Female Hormonal Health
Female Hormonal Health
Female Hormonal Health
Your oestrogen levels could be the hidden culprit behind your challenges. Unlike standard tests, we include oestrogen & testosterone levels in our analysis to give you the insight you need.
Vitamins & Minerals
Female Hormonal Health
Vitamins & Minerals
Insufficient levels of vitamins and minerals can disrupt energy production, sleep and stress hormones, directly influencing energy levels, sleep quality, anxiety, bone health and metabolic efficiency.
Thyroid Health
Thyroid Health
Vitamins & Minerals
Your thyroid regulates energy use and your metabolic rate. Thyroid issues can disrupt metabolism, leading to weight gain or loss and fluctuating energy levels.
Blood Sugar
Thyroid Health
Inflammation
Your blood sugar level determines how well that your body is able to switch between fat burning and fat storage mode. Imbalances in blood sugar levels can cause brain fog.
Inflammation
Thyroid Health
Inflammation
Gut issues and high levels of inflammation disrupt hormones and interfere with your body's metabolic rate. Addressing the root cause is imperative.
Uric Acid
Lipid Health Markers
High uric acid levels block important enzymes that your body needs to make to release weight.
Lipid Health Markers
Lipid Health Markers
Your cholesterol levels reflect your fat metabolism efficiency. High levels indicate poor fat processing and increase the risk of heart disease and stroke.
Stop Guessing. Start Knowing
And just who are you anyway...
Hello, I'm Anna
Hi, I'm Anna, a Certified Health Coach, Life Coach, Nutritionist, Registered BWRT (BrainWorking Recursive Therapy) Practitioner and founder of Nourished Thriving.
I empower incredible women like you to make amazing changes to transform their weight, their health and their lives.
Body & Mind are Connected
BWRT (BWRT) is an incredible therapy that I can use to help you heal your relationship with food, recover from trauma, resolve anxiety, banish feelings of failure or not being good enough and many, many more debilitating emotional responses. (Not included in the Weight Release and Metabolic Balance Consultation)
Choose your testing kit
At Home Finger Prick Testing Kit - £187
At Home Finger Prick Testing Kit - £187
At Home Finger Prick Testing Kit - £187
Simply take your blood at home with our easy-to-use kit and send it back to the laboratory for analysis.
Kit with Clinic Appointment £187 + £35
At Home Finger Prick Testing Kit - £187
At Home Finger Prick Testing Kit - £187
Not keen on blood? We've partnered with pharmacy clinics nationwide so there is sure to be one close to you.
